Close Your Eyes, Lose Weight by Grace Smith

Author:Grace Smith
Language: eng
Format: epub
ISBN: 9781950665198
Publisher: BenBella Books, Inc.
Published: 2020-02-12T00:00:00+00:00

After a meal, your gut suppresses a hormone called ghrelin, which controls hunger, while also releasing fullness hormones.41 These hormones tell your brain that you have eaten, reducing appetite, making you feel satisfied, and helping you stop eating. This process takes about twenty minutes, so slowing down gives your brain the time it needs to receive these signals.

What time should you stop eating at night?

Even well-chewed food can disturb your sleep. If you want to get rid of those dark circles under your eyes, have more energy, and feel more full of life, chew every bite until only liquid remains and stop eating at least two hours before you go to bed.

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